the 90 day Transformation Program™

A proven 90-day coaching system that helps women 30+ lose fat, build strength, and finally stick to a plan—without the confusion, fads, or temporary results.

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The Only 90-Day Program Where You’ll Know Exactly How to Train, What to Eat, and How to Actually Stick to It.

Most workout programs give you generic workouts or meal plans. The 90 Day Transformation Program gives you a personalized system, built around:

— 36 Total 1:1 Training Sessions
Tailored to your body and your goals so you progress faster, move safely, and never feel lost in the gym again.

— 1:1 Nutrition & Habit-Based Coaching
To cut through conflicting diet advice and build habits you can sustain for life.

— Ongoing Coaching Support & Accountability
Because consistency—not confusion—is what changes your body.

— Resource Toolkit + 24/7 Gym Access
Meal guides, habit frameworks, tracking tools, and an environment built for results.

By the end of 90 days, you won’t just look different—you’ll understand your body, own your routine, and keep the results without starting over.

Two women sitting on the floor in a gym, one taking a selfie and the other listening to her. Gym equipment, including dumbbells, kettlebells, and pull-up bars, is visible in the background.
Side-by-side mirror selfies of a woman in athletic wear, showing a before and after fitness transformation. She is holding a smartphone in front of her face in both images.
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What Participants Have to Say…

Mari’s 90 day transformation

Dani’s 90 day transformation

  • “This isn’t just a program — it’s accountability, support, education, and life-changing. It’s changed how I eat, how I feel, and even how I parent.”

    - Lyndsey T.,37

  • Laura literally changed my life, I framed my entire life around my bad knees, and I never thought id be able to accomplish single legged exercises, box jumps, or lift anything more than 65lbs on a squat or deadlift. I can do all of that and much more, she made me feel like an athlete, I can now deadlift 155lbs easy. I'm eternally grateful to her and her training.

    Daniela L., 36

  • "We feel more energetic, our digestion has improved, and we have a much healthier relationship with food (not to mention getting back into clothes we used to love). Laura has truly changed our life, and we are so grateful for her expertise and support. If you are looking to improve your health and well-being, We highly recommend Laura, she is a true professional and an incredible resource on the journey to better health."

    - Ann & Andy G.

  • I genuinely love training with her. The workouts are effective, the conversations are great, and for the first time ever, I haven’t lost motivation. I highly recommend Laura to anyone who wants real results and real support.

    - Mari R., 36

SMALL GROUPS,

COMING SOON...

In groups of up to 4, receive elite level coaching specifically designed for women 30+.

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