Strength Training for Women 30+ That Changes More Than Your Body

helping women over 30 build muscle, improve metabolism, reduce body fat and feel confident in the gym through evidence-based strength training, personalized coaching and women's health education.

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Why Most Fitness Programs Stop Working After 30

Muscle Loss

After 30 women naturally begin losing muscle.

hormonal Changes

Perimenopause changes recovery and body composition.

Metabolism

Less muscle means lower daily calorie burn.

bone health

Strength training protects long-term health.

Our Mission

To educate, empower and support women over 30 to build stronger, healthier and more resilient bodies through structured strength training, sustainable nutrition and habit-based coaching.

ways to work with us

The 90 Day Transformation Program

1:1 Coaching Plan

For women wanting...

  • Maximum Accountability

  • Nutrition Coaching

  • 1:1 Personal Training

  • Complete Transformation

Learn more

Small Group Strength Training

Most Popular

Perfect for women wanting...

  • Accountability

  • Coaching

  • Community

  • Structured Programming

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Women's Health Education

online

Learn More About Fitness After 30:

  • Weekly blogs

  • YouTube

  • Guides

  • Online Programs (Coming Soon)

Check Out Our Resources Page
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What Participants Have to Say…

Mari’s 90 day transformation

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Click here for the full video.

Dani’s 90 day transformation

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  • “This isn’t just a program — it’s accountability, support, education, and life-changing. It’s changed how I eat, how I feel, and even how I parent.”

    - Lyndsey T.,37

  • Laura literally changed my life, I framed my entire life around my bad knees, and I never thought id be able to accomplish single legged exercises, box jumps, or lift anything more than 65lbs on a squat or deadlift. I can do all of that and much more, she made me feel like an athlete, I can now deadlift 155lbs easy. I'm eternally grateful to her and her training.

    Daniela L., 36

  • "We feel more energetic, our digestion has improved, and we have a much healthier relationship with food (not to mention getting back into clothes we used to love). Laura has truly changed our life, and we are so grateful for her expertise and support. If you are looking to improve your health and well-being, We highly recommend Laura, she is a true professional and an incredible resource on the journey to better health."

    - Ann & Andy G.

  • I genuinely love training with her. The workouts are effective, the conversations are great, and for the first time ever, I haven’t lost motivation. I highly recommend Laura to anyone who wants real results and real support.

    - Mari R., 36

SMALL GROUPS,

spots Now available...

In groups of up to 4, receive elite level coaching specifically designed for women 30+.

Click here to try a small group class for free and try before you buy!

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Women's Health Series

Evidence-based training and nutrition education for women over 30. New articles every Sunday.

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